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#BEASTMODE Blasted chest and biceps today! The ugly face means it was a beautiful struggle ๐Ÿ˜–. Last exercise of the day, cable curls. It’s important to make each rep count! And remember, “Keep Calm & @djpaniccity”. #fitspo #raf #riseabovefitness #healthyliving #eatcleantrainmean #trainmean #healthiswealth #healthygay #gayslifttoo

#BEASTMODE Blasted chest and biceps today! The ugly face means it was a beautiful struggle ๐Ÿ˜–. Last exercise of the day, cable curls. It’s important to make each rep count! And remember, “Keep Calm & @djpaniccity”. #fitspo #raf #riseabovefitness #healthyliving #eatcleantrainmean #trainmean #healthiswealth #healthygay #gayslifttoo

I was honored to have ran in to Michael B. Jordan from “Fruitvale Station” last night. Be responsible and see this film. #Oakland #igerseastbay #fruitvalestation #MichaelBJordan

I was honored to have ran in to Michael B. Jordan from “Fruitvale Station” last night. Be responsible and see this film. #Oakland #igerseastbay #fruitvalestation #MichaelBJordan

He made and brought me lunch today! All you boyfriends out there better take note… Couples that eat together, stay together. ๐Ÿ‘ฌ#vscocam #vscofood #vscodaily #eatclean #paleodiet #paleo #cavemandiet #igerseastbay #oakland

He made and brought me lunch today! All you boyfriends out there better take note… Couples that eat together, stay together. ๐Ÿ‘ฌ#vscocam #vscofood #vscodaily #eatclean #paleodiet #paleo #cavemandiet #igerseastbay #oakland

Today was a good day. Friends, sun, and picnic. #igerseastbay #Oakland #lakemerritt #vscocam #sixteenbynine #16x9 (at Lake Merritt)

Today was a good day. Friends, sun, and picnic. #igerseastbay #Oakland #lakemerritt #vscocam #sixteenbynine #16x9 (at Lake Merritt)

๐ŸŒ‰ #vscocam #symmetry #igerseastbay  (at The Bay Bridge )

๐ŸŒ‰ #vscocam #symmetry #igerseastbay (at The Bay Bridge )

If the old bridge had feelings I think it would have been jealous today. Out with the old, in with the new. I heard there were over a 1,000 people on this ride from West Oakland to the bridge. ๐Ÿšฒ๐ŸŒ‰ #commuter #vscocam #vscoph #vscophile #vscofeature #sunset_thisiswar #igerseastbay #sixteenbynine #16x9fordays #16x9  (at The Bay Bridge )

If the old bridge had feelings I think it would have been jealous today. Out with the old, in with the new. I heard there were over a 1,000 people on this ride from West Oakland to the bridge. ๐Ÿšฒ๐ŸŒ‰ #commuter #vscocam #vscoph #vscophile #vscofeature #sunset_thisiswar #igerseastbay #sixteenbynine #16x9fordays #16x9 (at The Bay Bridge )

Oakland Pride ๐Ÿ‘ฌ๐Ÿ‘ญ๐Ÿ‡บ๐Ÿ‡ธ @anthoknees @jerrydmclaughlin #pride #oaklandpride #lgbtq #igerseastbay #oakland #gaybeard #ootd #outfitoftheday

Oakland Pride ๐Ÿ‘ฌ๐Ÿ‘ญ๐Ÿ‡บ๐Ÿ‡ธ @anthoknees @jerrydmclaughlin #pride #oaklandpride #lgbtq #igerseastbay #oakland #gaybeard #ootd #outfitoftheday

#Dinner Brie and Bacon Burger on top of a mixed green salad with a side of grilled sweet peppers and a cucumber salad. #paleo #paleodiet #cavemandiet #sharefood #healthyliving #healthiswealth  (at casa de mike n jerry)

#Dinner Brie and Bacon Burger on top of a mixed green salad with a side of grilled sweet peppers and a cucumber salad. #paleo #paleodiet #cavemandiet #sharefood #healthyliving #healthiswealth (at casa de mike n jerry)

Meat ๐Ÿท, Cheese ๐Ÿฎ, Wine๐Ÿท, and Lines ๐Ÿ“–. We love picnics ๐Ÿ‘ฌ. #lmc #lakemerritt #oakland #igerseastbay #vscoph #vscocam #vscofood #vscophile #vscolovers #vscocam @jerrydmclaughlin

Meat ๐Ÿท, Cheese ๐Ÿฎ, Wine๐Ÿท, and Lines ๐Ÿ“–. We love picnics ๐Ÿ‘ฌ. #lmc #lakemerritt #oakland #igerseastbay #vscoph #vscocam #vscofood #vscophile #vscolovers #vscocam @jerrydmclaughlin

Brick Octopus from #dinner last night. I know you’re jealous. @wes_eyed @rafeezy  #paleo #paleodiet #eatclean #eatcleantraindirty #eatcleantrainmean #cleaneating #healthyliving #sharefood #foodforfoodies  (at Hopscotch Restaurant & Bar)

Brick Octopus from #dinner last night. I know you’re jealous. @wes_eyed @rafeezy #paleo #paleodiet #eatclean #eatcleantraindirty #eatcleantrainmean #cleaneating #healthyliving #sharefood #foodforfoodies (at Hopscotch Restaurant & Bar)